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World's best dance health content!
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WELCOME BACK!
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Carousels contain a maximum of 15 titles. Click "explore all" for more.
LATEST RELEASES
What Ballet Took …
Teacher Resource Series
Dr. Claire Hiller
FREE – Adequate Energy
Adequate Energy Intake
Foundations of Performance Nutrition
Improve Plie Depth
Empower This Year!
ABOUT ME
Bodyweight Cross-Training for Dancers
Hip Flexor Warm Up
IH – Dr. Naeemah Ruffin
Nutrition Supplements?
IH – Lily Ewing
Airplane Progression Exercises
IH – Melissa Lineburg
Calf Endurance Exercises
Pilates for Port de Bras
Balance & Control
Anatomy Trains
The Ballet Seminar
Allegro Strength
In Conversation with – PSS
IH – Olivia Holland
PILATES MINI SERIES
Core Strength for Dancers
SUMMIT INFORMATION
Tina Sparks – Musings on dance
Movement Detectivery
GRIT – Passion & Perseverance
SERIES VIDEOS - explore all
Dance Psychology Essentials
PBT SUB-JUNIOR series
My First Pointe Shoes Series
Activation Exercises Series
Class Exercises Series
Hormones for Dancers
Dancelab – Progressions
PBT JUNIOR series
Scapular Stability Series
P03. Preparation for Pointe
BREATHING SERIES
P04. DANCER REHAB
Memory Skills in Dance
Performing Artists Mental Health
Dance Pedagogy for Hypermobility
Foam Rolling – Level 2
S1. Fuel for Performance
Series 1 by Zac Jones
Dancing at Home Series
Hip & Turnout Series
Prep to Perform Series
Dancelab – Foundations
TRAINING TURNOUT SERIES
Foot & Ankle Series
Train Like a PT
POINTE SHOE SUMMIT
Series 2: THE CORE
SUMMIT INFORMATION
S3. In Depth Material
Hydration for Dancers
2INSIGHT - explore all
Lily Ewing
Dr. Naeemah Ruffin
Olivia Holland
Cindy Ambridge
Monica Bondi
Erika Mayall
Lisa Howell
Victoria Vargas
Martine Quigley
Mariah-Jane Thies
Fumi Somehara
IADMS
Stephanie Potreck
Caitlin Sloan
Tina Sparks
Ellen Paterniti
Janine Capello
Paul Malek
Sally Harrison
Vicki Attard
DIRECT PURCHASE - in alphabetical order
Dance Pedagogy for Hypermobility
DAY 1 – Pointe Shoe Summit
DAY 2 – Pointe Shoe Summit
DAY 3 – Pointe Shoe Summit
Our Phenomenal Foot
Pilates – Hypermobile Population
Pilates – Hypermobile Population
Pointe Shoe Secrets
POINTE SHOE SUMMIT
SUMMIT INFORMATION
Supporting Neurodivergent Dancers
Supporting Neurodivergent Dancers
PHYSIOTHERAPY - explore all
Hip Flexor Exercises
EP 1 – Your Home Dance Space
EP01. Foot Stretching
Cambre + Low Back Pain
Improve Plie Depth
EP1. Class Exercises Series
Building a Better Warmup
Turnout Strength
EP1. Movement Terms
How to Care for …
Arabesque Exercises with Resistance
Self Taping for Knees
Hip Strengthening Exercises
Airplane Progression Exercises
The Ballet Seminar
NUTRITION - explore all
Nutrition Supplements?
Female Dancer Health
S1. Fuel for Performance
Foods Before & After Class
Hydration for Dancers
A Dancer’s Diet
EP.1 Dance Nutrition Essentials
S2. The Plant Based Dancer
Bone Health in Dancers
What Ballet Took …
V2. What should dancers eat?
S3. In Depth Material
Eating Disorders in Ballet
P1. Intro to Hormones
Foundations of Performance Nutrition
MIND & WELLNESS - explore all
IH – Lily Ewing
Dancing – Key to Our Humanity
Mindful Eating
What Ballet Took …
Reboot your Motivation
The Essentials – Breath
Morning Routine
Dance Healing Class
Mindful Breathing for Anxiety
Focus on Feet Series
ME in HERE intro
Finding Your Pit Crew
Effects Of Positive Thinking
P1. Bridging IADMS series
EP109. Navigating your Period
STRENGTH & CONDITIONING - explore all
Pilates Chair – 4 Dynamic Stretches
EP1. Plie & Rhonde de Jamb
Part 1 – Quadruped
Hip Stability
Intro to APDA Pilates Series
Hip Mobility & Turnout series
Allegro Strength
Enveloppé Training
PILATES MINI SERIES
What is Hypermobility
Anatomy Trains
Foam Rolling – Level 2
EP 1 – Your Home Dance Space
Airplane Progression Exercises
Glute Medius Work
DANCE FOR HEALTH - explore all
Movement Habits Create Your Life
Dance – What Happens in Our Brains
Selina Shah IADMS interview
Dancing for Hope
Introduction to Dance Therapy
Safeguarding in Dance
The Dance Better podcast
Dance Healing Class
Dance as a Therapy
Dancing Through Life
Miranda Daisy ~ interview
Ballet into Physical Therapy
Benefits of Dancing
Dance as Meditation
Knowledge Acquisition in Dance
BODY BY SIMONE
Signature Full Body
Signature Dance Cardio
Hips, Thighs & Butt (HTB)
Dance Cardio
Arms, Back & Core (ABC)
DANCE FOR FITNESS - explore all
40 min Fun Fusion
45 min Full Body Tone Up
30 min Ballet Body Workout
Extreme Ballet Body Workout
Full Body Low Impact No.2
55 min – Best Pilates Fusion
40 min Home Workout
40 min Sweaty Intense Pilates
Full Body Low Impact No.3
Ballet Body – Core
Ultimate Ballet Workout
ABS 15 min Workout
Bodyweight Cross-Training for Dancers
Night-time Exercise Routine
Full Body Strength Workout
TECHNICAL TRAINING - explore all
Advanced Pointe Coaching
Rolling Tinsicas – Joey Arrigo
Dancelab – Progressions
P1. The Pelvis
S3 Part 1 – Opening
Turnout Extension
Dancelab – Foundations
Floor Barre – Trailer
EP8. “Pointe” with Esther Juon
Eleve & Weight Shifting
Floor Barre – Tendue
S3 TWE – KIDS
EP1. Spinal Articulation
Annemari Autere interview
EP3. Introducing Juon Pointe
CLASSICAL BALLET SOLOS
Sugar Plum Fairy
Sleeping Beauty – Blue Bird
The Flames of Paris Variation
Swan Lake Variation
Raymonda – Dream Variation
Paquita Variations
Le Corsaire Variation
La Fille Mal Gardee Variation
La Bayadere Variation
Harlequinade Variation
Graduation Ball Variation
Giselle Variation
Flower Festival
Fairy Doll
Don Quixote – Cupid
Coppelia – 1st Act
CHOREOGRAPHY & COACHING
INSPIRATION
In Conversation: Jessica Fyfe
What Burns in Your Heart
Anatomy of Dance: Swan Lake
An Extreme Workout
A New Tomorrow
Set the Path
First Pointe Fitting
Sylvie Guillem in conversation
Anatomy of Dance ~ Rubies
Education, Wisdom & Learning
Juliet Doherty x Abbey Drucker
FEATURE FILMS
The Turning Pointe (trailer)
Swan Song (trailer)
Joika (trailer)
Birds of Paradise (trailer)
The White Crow (trailer)
Ballet Now (documentary)
Restless Creature: Wendy Whelen
Dance Academy: the movie (trailer)
Bolshoi (2017)
POLINA (Trailer)
LEAP
ALLIED MEDIA PARTNERS - explore all
Lisa Howell
Sally Harrison
Erika Mayall
Olivia Holland
Jennifer Milner
PRODUCT INNOVATIONS
FLAMINGO FEET
MDM7 – an introduction
The APOLLA Revolution
Dance Sock Academy
BAND-ITS
PBT BACKALAST
BRACE-IT
MDM TRANSIT
ARTICLES - explore all
The Ageing Dancer – part 3
Dance for Life
Our dance of many colours
Dance, Life & Numbers
Innovations in Dance
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