45 minute full body tone up / intermediate Pilates fusion / intense body weight exercises

with DANSIQUE by Desiree

This really intense Intermediate Pilates fusion workout will target your entire body using fun and effective body weight movements. Feel free to amp it up even more by putting on your wrist/ankle weights. Let’s move & sweat!

DISCLAIMER: Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.

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